our mission is simple, yet powerful
At Cove Wellness Center, our mission is to create a supportive, inclusive space where individuals and families can heal, grow, and thrive. We believe that everyone deserves access to compassionate care and a community that fosters emotional wellness and personal transformation.
We exist to meet people where they are—with kindness, expertise, and respect for each person’s unique journey. Whether through therapy, wellness groups, workshops, or community events, we are dedicated to empowering our clients with the tools and connection they need to live fuller, more balanced lives.
We are home to a collective of licensed mental health clinicians, body-based practitioners, and wellness guides—each operating their own practice—offering:
Individual therapy
Group therapy and support circles
Somatic and mind-body healing
Creative and wellness workshops
Studio-based movement and mindfulness classes
Every provider at Cove brings their own perspective, training, and style. We honor autonomy and collaboration—creating a space where care is both personal and grounded in community.
Whether you’re seeking support for your mental health, exploring new paths to wellness, or looking for a space to host your own offerings, Cove is here.
Our Team
Sandee Tisdale, Founder
Welcome to Cove! I am a licensed clinical social worker and PhD of Social Work. After starting in the field of juvenile justice and working with court-involved youth, I studied adolescent well-being and the impact of work, family, and social dynamics. I have spent most of my career teaching at Boston College and advising future social workers through the beginnings of their professional journeys, and recently I worked as a consultant, developing programs for the Department of Mental Health’s Children’s Behavioral Health Initiative.
Most importantly, I care deeply about creating spaces where youth, families, and individuals can have a voice in their care, a feeling of acceptance, and the opportunity for the best possible services to meet their needs. Because of this, Cove Wellness became my vision. I can’t wait to meet you, and hope you feel a sense of healing and wellness as you experience our offerings.
Alejandra Didio, Therapist
Do you feel stuck? Are you having a hard time focusing? Has your past made it difficult for you to stay in the present? As a trauma therapist, I believe in the inherent resilience of every individual. My approach is rooted in trauma-informed care, emphasizing safety, empowerment, and collaboration. I will work with you to process your experiences, develop healthy coping strategies, and reclaim your life. I am committed to creating a space where you feel safe to explore your vulnerabilities and heal at your own pace. My areas of expertise are: Trauma, Anxiety, Depression, Dissociation, Boundaries, Grief and Disenfranchised Grief (loss of a pet), Life Transitions, Relationships, and Communication.
I utilize an Eclectic approach to therapy that combines various therapeutic techniques and theories to meet your unique needs. I utilize a combination of Attachment Theory, EMDR, Polyvagal Theory, Parts Work, Somatics, Mindfulness, Yoga Therapy, CBT, and ACT. Utilizing an Eclectic approach allows me allows me to provide you with customized and individualized support. I enjoy incorporating movement, nature, and spirituality into my practice and believe we are all capable of change and growth.
My journey to becoming a therapist includes a combination of education, lived experience, and a winding path. I have always loved animals, nature, social issues, and reading, and knew I wanted an unconventional career that would allow me to help the planet, so I initially pursued the goal of becoming a professor in Environmental Studies. I obtained a BA and MA in Environmental Studies, an MA in Liberal Studies, and a PhD in Environmental Management, where I focused on Environmental Education, Ecopsychology, Biophilia, and Nature Connection. While in school, I also pursued a parallel career as a Yoga and Pilates instructor, which allowed me to explore connection through movement. On that part of my journey, I completed three Yoga instructor certifications, a Trauma-informed Yoga instructor certification, and a comprehensive Pilates instructor certification.
For several years, I taught movement throughout northern NJ, and Sustainability and Social Issues at a small NJ-based college. However, while in therapy for my own trauma, I was encouraged to pursue social work by my then therapist. She helped me realize I could apply my experience, knowledge, and passion in the field of social work as a nature-informed and body-focused trauma therapist. Shortly after, I returned to graduate school where I completed a Masters degree in Social Work. Today, I am a Licensed Independent Clinical Social Worker (LICSW) in Massachusetts and a Licensed Clinical Social Worker (LCSW) in NJ. I have worked as an outpatient trauma therapist in the Boston area for three years, and previously worked with individuals experiencing homelessness in a community setting in northern NJ.
Choosing to start therapy is a big step, and can feel intimidating. I am here to help support you on your journey. Together we will discuss your goals, identify challenges, and create a plan. I look forward to meeting you and determining if we are a good fit.
Renee Vasquez-Solis, Therapist
Hello! I am a Licensed Mental Health Counselor and Licensed School Counselor with over 20 years of experience—and I am grateful and honored to sit with individuals, couples, and families during some of life’s most vulnerable, challenging, and meaningful moments.
At Cove Wellness Center, I work with people who are looking for more than just tools to get by. They’re seeking real connection, clarity, and a deeper sense of peace within themselves and in their relationships. Whether you're a couple feeling distant or in crisis, a parent needing support, or an individual feeling overwhelmed or stuck—I offer a warm, nonjudgmental space where you can feel truly seen, heard, and understood as you navigate the ups and downs of life.
My journey as a clinician began with a Bachelor’s degree in Counseling Psychology, as well as a dual Master’s degree in Mental Health Counseling and School Counseling from Boston College. I bring a strong clinical foundation shaped by years of experience working across diverse treatment settings—including McLean Hospital, where I had the privilege of working alongside leading clinicians in the field of mental health and DBT. My background also includes work in residential treatment, inpatient and outpatient programs, partial hospitalization programs, and public schools. These experiences have shaped my deep respect for the resilience of the human spirit—and my belief that healing looks different for everyone, and happens at different paces.
My therapeutic approach draws from Dialectical Behavior Therapy (DBT), Mindfulness, Emotionally Focused Therapy (EFT), attachment theory, and trauma-informed care. These approaches help me tailor therapy to each person’s unique needs, and guide clients toward meaningful change at a pace that feels right for them. I believe that healing starts from the inside out- and that true transformation happens through connection: with ourselves, with others, and with the intricacies of our stories that deserve compassion and understanding.
If you're feeling stuck, hopeless, disconnected, or just ready to explore something deeper, I’m here. You don’t have to do this alone—and you don’t have to have it all figured out. I’ll meet you right where you are, and I’d be honored to walk with you on your healing path.